Is Kroger® Deluxe Unicorn Swirl Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

nonfat milk
buttermilk
high fructose corn syrup
milk
wheat flour
enriched flour
beet juice concentrate
natural flavor
+2 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Milk, Cream, Sugar, High Fructose Corn Syrup, Whey, Buttermilk, Corn Syrup, Unbleached Wheat Flour, Water, Natural Flavor, Beet Juice Concentrate, Salt, Guar Gum, Cellulose Gel, Cellulose Gum, Mono- & Diglycerides, Locust Bean Gum, Polysorbate 80, Carrageenan, Blue Swirl: Powdered Sugar (Sugar, Corn Starch), Soybean Oil, Coconut Oil, Soy Lecithin, Titanium Dioxide (For Color), Blue Color (Medium Chain Triglycerides, Blue 1 Lake, Soy Lecithin), Vanillin, Cookie Pieces: Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Hydrogenated Palm Kernel Oil, Nonfat Milk, Corn Starch, Contains 2% Or Less Of High Fructose Corn Syrup, Artificial Flavors, Baking Soda, Confectioner's Glaze, Carnauba Wax, Color (Red 3, Red 40 Lake, Yellow 5, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 6)

Check Kroger® Deluxe Unicorn Swirl Ice Cream against your own diets in the app.

Take it with you

Scan to open Kroger® Deluxe Unicorn Swirl Ice Cream in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Kroger® Deluxe Unicorn Swirl Ice Cream in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.