Is Kroger® Deluxe Unicorn Swirl Ice Cream Low FODMAP?
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Ingredients
Milk, Cream, Sugar, High Fructose Corn Syrup, Whey, Buttermilk, Corn Syrup, Unbleached Wheat Flour, Water, Natural Flavor, Beet Juice Concentrate, Salt, Guar Gum, Cellulose Gel, Cellulose Gum, Mono- & Diglycerides, Locust Bean Gum, Polysorbate 80, Carrageenan, Blue Swirl: Powdered Sugar (Sugar, Corn Starch), Soybean Oil, Coconut Oil, Soy Lecithin, Titanium Dioxide (For Color), Blue Color (Medium Chain Triglycerides, Blue 1 Lake, Soy Lecithin), Vanillin, Cookie Pieces: Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Hydrogenated Palm Kernel Oil, Nonfat Milk, Corn Starch, Contains 2% Or Less Of High Fructose Corn Syrup, Artificial Flavors, Baking Soda, Confectioner's Glaze, Carnauba Wax, Color (Red 3, Red 40 Lake, Yellow 5, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 6)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.