Is Kroger Everything Bagel Flavored Sour Cream Dip & Spread 453g Vegetarian?

Ingredients

Cultured Cream And Skim Milk, Whey, Contains 2% Or Less Of: Modified Corn Starch, Gelatin, Salt, Minced Onion, Minced Garlic, Poppy Seed, Yeast Extract, Sesame Seed, Corn Majodextrin, Garlic Powder, Onion Powder, Citric Acid, Sodium Phosphate, Guar Gum, Daprageenan, Sodium Citrate, Calcium Sulfate, Locust Bean Gum, Natural Flavor. Contains: Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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