Is Kroger® Extra Pepperoni Extra Thin Crust Pizza Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- wheat flour
- flavoring
- tomatoes
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Crust (Wheat Flour, Water, Soybean Oil, Contains 2% or Less of: Yeast, Vinegar, Sugar, Salt, Dough Conditioner [Wheat Flour, Ascorbic Acid, Enzymes], Enrichment Packet [Ferrous Sulfate, Niacin, Wheat Flour, Thiamine Mononitrate, Riboflavin, Folic Acid], Calcium Propionate [Preservative], Soy Lecithin [Processing Acid]), Cheese (Low Moisture Part-skim Mozzarella Cheese [Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes], Parmesan Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Sauce (Water, Tomatoes, Salt, Sugar, Spices, Onion Powder, Garlic Powder), Sliced Pepperoni (Pork, Beef, Salt, Less Than 2% Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, BHA, BHT, Citric Acid), Diced Pepperoni (Pork, Beef, Salt, Contains 2% or Less of: Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, BHA, BHT, Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kroger® Extra Pepperoni Extra Thin Crust Pizza is available at 5 retailers
About this product
Frozen Meal · Frozen, Whole