Is Kroger® Fat Free French Onion Sour Cream Dip GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- milk
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cultured Skim Milk And Cream, Corn Starch-modified, Cellulose Gel, Propylene Glycol Monoester, Gum Arabic, Cultured Dextrose, Gelatin, Titanium Dioxide (For Color), Cellulose Gum, Salt, Minced Onion, Onion Powder, Sugar, Hydrolyzed Soy Protein, Monosodium Glutamate, Dehydrated Parsley, Potassium Sorbate, Dextrose, Garlic Powder, Calcium Stearate, Partially Hydrogenated Soybean Oil, Tricalcium Phosphate, Citric Acid, Lactic Acid, Natural Flavor, Xanthan Gum, Enzyme, Soy Lecithin, Sodium Phosphate, Sodium Citirate, Rosemary Extract, Vitamin A Palmitate,adds A Trivial Amount Of Fat,contains: Milk, Soy
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Kroger® Fat Free French Onion Sour Cream Dip is available at 1 retailer
About this product
Dip · Spreadable