Is Kroger® Fat Free Zesty Italian Dressing Low FODMAP?
Description
The dressing offers a tangy, herby flavor with a light, pourable texture; shoppers commonly use it to dress salads, marinate proteins, drizzle over roasted vegetables, or serve as a sandwich condiment. Reviewers often note bright flavor and convenience, while some mention a thinner consistency, mild seasoning, and practical everyday versatility.
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Description
The dressing offers a tangy, herby flavor with a light, pourable texture; shoppers commonly use it to dress salads, marinate proteins, drizzle over roasted vegetables, or serve as a sandwich condiment. Reviewers often note bright flavor and convenience, while some mention a thinner consistency, mild seasoning, and practical everyday versatility.
Ingredients
Water, Distilled Vinegar, Sugar, Salt, Contains 2% Or Less Of: Dried Garlic, Dried Onion, Xanthan Gum, Soybean Oil, Spice, Dried Red Bell Pepper, Sodium Benzoate, Potassium Sorbate, Calcium Disodium Edta (To Protect Flavor), Dl-alpha Tocopheryl Acetate (Vitamin E), Lemon Juice Concentrate, Caramel Color, Contributes A Trivial Amount Of Fat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.