Is Kroger® Fruit & Cream Instant Oatmeal Packets Variety Pack Low FODMAP?

Ingredients

Bananas And Cream: Rolled Oats, Sugar, Corn Syrup, Palm Oil, Banana Flake Powder, Salt, Artificial And Natural Flavors, Calcium Carbonate, Sodium Caseinate (Milk Derivative), Dipotassium Phosphate, Nonfat Milk, Mono- And Diglycerides, Sodium Aluminosilicate, Ferric Orthophosphate, Vitamin A Palmitate, Riboflavin, Niacinamide, Thiamine Mononitrate, Pyridoxine Hydrochloride, Folic Acid,peaches And Cream: Rolled Oats, Flavored Fruit Pieces (Dehydrated Apples, Artificial Flavor, Citric Acid, Annatto (For Color), Calcium Stearate (Flow Agent), Sodium Sulfite (To Promote Color Retention)), Corn Syrup Solids, Natural And Artificial Flavors, Citric Acid, Mono-and Diglycerides, Titanium Dioxide (For Color), Folic Acid,blueberries And Cream: Rolled Oats, Blueberry Flavored Fruit Pieces (Dried Figs, Dried Corn Syrup Solids, Modified Corn And Tapioca Starch, Sugar, Dextrose, Glycerin, Blueberry Juice Concentrate With Other Natural Flavors, Canola Oil, Natural Flavor, Citric Acid, Blue 2 Lake, Red 40 Lake), Folic Acid,strawberries And Cream: Rolled Oats, Fruit Pieces (Dehydrated Apples, Artificial Flavor, Calcium Stearate (Flow Agent), Citric Acid, Red 40, Sodium Sulfite (To Promote Color Retention)), Folic Acid, Bananas And Cream: Rolled Oats, Folic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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