Is Kroger Fruit & Cream Variety Pack Naturally Flavored Instant Oatmeal Dairy Free?

Ingredients

Bananas And Cream - Whole Grain Oats, Sugar, Salt, Dried Banana Flakes, Natural Flavor, Dried Cream. Peaches And Cream - Whole Grain Oats, Sugar, Dried Peaches, Salt, Natural Flavor, Dried Cream, Anhatto Extract (color), Paprika Extract (color). Blueberries And Cream - Whole Grain Oats, Sugar, Blueberry Pieces (dried Blueberries And Sugar), Natural Flavor, Salt, Dried Cream. Strawberrues And Cream -whole Grain Oats, Sugar, Dried Strawberry Pieces, Natural Flavor, Salt, Dried Cream. Contains: Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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