Is Kroger Fruit & Cream Variety Pack Naturally Flavored Instant Oatmeal Gluten Free?

Ingredients

Bananas And Cream - Whole Grain Oats, Sugar, Salt, Dried Banana Flakes, Natural Flavor, Dried Cream. Peaches And Cream - Whole Grain Oats, Sugar, Dried Peaches, Salt, Natural Flavor, Dried Cream, Anhatto Extract (color), Paprika Extract (color). Blueberries And Cream - Whole Grain Oats, Sugar, Blueberry Pieces (dried Blueberries And Sugar), Natural Flavor, Salt, Dried Cream. Strawberrues And Cream -whole Grain Oats, Sugar, Dried Strawberry Pieces, Natural Flavor, Salt, Dried Cream. Contains: Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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