Is Kroger Fruit & Cream Variety Pack Naturally Flavored Instant Oatmeal Low FODMAP?

Ingredients

Bananas And Cream - Whole Grain Oats, Sugar, Salt, Dried Banana Flakes, Natural Flavor, Dried Cream. Peaches And Cream - Whole Grain Oats, Sugar, Dried Peaches, Salt, Natural Flavor, Dried Cream, Anhatto Extract (color), Paprika Extract (color). Blueberries And Cream - Whole Grain Oats, Sugar, Blueberry Pieces (dried Blueberries And Sugar), Natural Flavor, Salt, Dried Cream. Strawberrues And Cream -whole Grain Oats, Sugar, Dried Strawberry Pieces, Natural Flavor, Salt, Dried Cream. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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