Is Kroger Fruit & Cream Variety Pack Naturally Flavored Instant Oatmeal Vegan?

Ingredients

Bananas And Cream - Whole Grain Oats, Sugar, Salt, Dried Banana Flakes, Natural Flavor, Dried Cream. Peaches And Cream - Whole Grain Oats, Sugar, Dried Peaches, Salt, Natural Flavor, Dried Cream, Anhatto Extract (color), Paprika Extract (color). Blueberries And Cream - Whole Grain Oats, Sugar, Blueberry Pieces (dried Blueberries And Sugar), Natural Flavor, Salt, Dried Cream. Strawberrues And Cream -whole Grain Oats, Sugar, Dried Strawberry Pieces, Natural Flavor, Salt, Dried Cream. Contains: Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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