Is Kroger Fruit & Cream Variety Pack Naturally Flavored Instant Oatmeal Vegetarian?

Ingredients

Bananas And Cream - Whole Grain Oats, Sugar, Salt, Dried Banana Flakes, Natural Flavor, Dried Cream. Peaches And Cream - Whole Grain Oats, Sugar, Dried Peaches, Salt, Natural Flavor, Dried Cream, Anhatto Extract (color), Paprika Extract (color). Blueberries And Cream - Whole Grain Oats, Sugar, Blueberry Pieces (dried Blueberries And Sugar), Natural Flavor, Salt, Dried Cream. Strawberrues And Cream -whole Grain Oats, Sugar, Dried Strawberry Pieces, Natural Flavor, Salt, Dried Cream. Contains: Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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