Is Kroger fruit punch drops Low FODMAP?
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Ingredients
vamin b12 (15% dv). not a significant source of sat. fat, trois fat, cholest, fiber, total sugars, added sugars, vit d, calciu, iron and potas. gredients: water, malic acid, citric acid, contains less than 2% of: natural flavor, sucralose, acesulfame potassium, potassium itrate, gum arabic, red 40, sucrose acetate sobutyrate, niacinamide (vitamin b3), yridoxine hydrochloride itamin b6), cyanocobalamin itamin b12), potassium orbate (preservative).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.