Is Kroger® Garden Variety Sweet Peas Low FODMAP?
Description
Mildly sweet, tender peas with a slightly firm bite and soft interior. Often described as convenient and consistent in quality, they work well as a simple steamed side, stirred into casseroles or pot pies, or mixed into salads and soups. Some reviewers note occasional variability in texture and flavor intensity.
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Description
Mildly sweet, tender peas with a slightly firm bite and soft interior. Often described as convenient and consistent in quality, they work well as a simple steamed side, stirred into casseroles or pot pies, or mixed into salads and soups. Some reviewers note occasional variability in texture and flavor intensity.
Ingredients
Green Peas, Water, Sugar, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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