Is Kroger® General Tso Stir Fry Sauce Low FODMAP?


Ingredients
Brown Sugar, Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Vinegar), Tomato Paste, Canola Oil, Red Chili Garlic (Chili Peppers, Distilled Vinegar, Garlic, Salt), Red Wine Vinegar, Contains 2% Or Less Of: Crushed Garlic, Orange Puree, Distilled Vinegar, Onion Powder, Paprika Powder, Modified Corn Starch, Minced Garlic, Soybean Oil, Ginger Puree, Autolyzed Yeast Extract, Xanthan Gum, Citric Acid
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


