Is Kroger® Worcestershire Sauce Low FODMAP?
Description
A savory, tangy, umami-forward liquid with a thin, smooth texture, commonly used to deepen flavor in marinades, sauces, stews, dressings and cocktails; reviewers note reliable, straightforward seasoning performance, good value, and versatile use for enhancing meats, vegetables, and condiments, though some find the taste assertive, commonly paired with grilled meats.
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Description
A savory, tangy, umami-forward liquid with a thin, smooth texture, commonly used to deepen flavor in marinades, sauces, stews, dressings and cocktails; reviewers note reliable, straightforward seasoning performance, good value, and versatile use for enhancing meats, vegetables, and condiments, though some find the taste assertive, commonly paired with grilled meats.
Ingredients
Water, Distilled Vinegar, Molasses, Salt, Citric Acid, Dextrose, Caramel Color, Natural Flavors, Malic Acid, Hydrolyzed Soy And Corn Protein, Dehydrated Onion, Dehydrated Garlic.contains: Soy. Contains Soybean And Its Derivatives. Free From Crustaceans And Their Derivatives,wheat And Their Derivatives,eggs And Their Derivatives,fish And Their Derivatives,milk And Its Derivatives,tree Nuts And Their Derivatives,peanuts And Their Derivatives.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.