Is Kroger® Glazed Plain Donut Holes Vegetarian?
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Nonfat Milk, Egg Yolk, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Defatted Soy Flour, Corn Syrup Solids, Salt, Wheat Starch, Dextrose, Mono- And Diglycerides, Soy Lecithin, Cellulose Gum, Dextrin, Tapioca Starch, Guar Gum, Toasted Wheat Germ, Enzymes, Natural And Artificial Flavor, Annatto And Turmeric Extracts (For Color), Karaya Gum, Soy Protein,glazed With - Sugar, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Artificial Flavor, Corn Starch, Sodium Phosphate, Saltcontains: Wheat, Milk, Eggs, Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.