Is Kroger® Glazed Plain Donut Holes Vegan?
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Nonfat Milk, Egg Yolk, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Defatted Soy Flour, Corn Syrup Solids, Salt, Wheat Starch, Dextrose, Mono- And Diglycerides, Soy Lecithin, Cellulose Gum, Dextrin, Tapioca Starch, Guar Gum, Toasted Wheat Germ, Enzymes, Natural And Artificial Flavor, Annatto And Turmeric Extracts (For Color), Karaya Gum, Soy Protein,glazed With - Sugar, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Artificial Flavor, Corn Starch, Sodium Phosphate, Saltcontains: Wheat, Milk, Eggs, Soy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.