Is Kroger® Grape Tomatoes Low FODMAP?
Description
Small, sweet-tart tomatoes offer a crisp skin and juicy interior; texture ranges from firm to tender. Commonly used raw in salads, as snacks, on skewers, or roasted into sauces. Customer reviews frequently note fresh flavor, convenient packaging, and occasional variability in size or shelf life affecting firmness and ripeness notably.
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Why it's a maybe for low FODMAP
- grape tomatoes
grape tomatoes
Dietitian noteGrapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Small, sweet-tart tomatoes offer a crisp skin and juicy interior; texture ranges from firm to tender. Commonly used raw in salads, as snacks, on skewers, or roasted into sauces. Customer reviews frequently note fresh flavor, convenient packaging, and occasional variability in size or shelf life affecting firmness and ripeness notably.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Grape Tomatoes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kroger® Grape Tomatoes is available at 6 retailers
About this product
Vegetable · Whole