Is Kroger Guacamole Seasoning Mix Vegetarian?
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Ingredients
Maltodextrin, Salt, Onion*, Nonfat Milk, Modified Tapioca Starch, Sour Cream* (sour Cream [cream, Nonfat Milk, Cultures], Cultured Nonfat Milk, Citric Acid, Tocopherols), Red Bell Pepper*, Garlic*, Lemon Juice* (corn Syrup Solids, Lemon Juice, Lemon Oil), Jalapeno Pepper*, Parsley*, Natural Flavor, Modified Corn Starch, Lactic Acid, *dehydrated Contains Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.