Is Kroger Guacamole Seasoning Mix Vegan?
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Ingredients
Maltodextrin, Salt, Onion*, Nonfat Milk, Modified Tapioca Starch, Sour Cream* (sour Cream [cream, Nonfat Milk, Cultures], Cultured Nonfat Milk, Citric Acid, Tocopherols), Red Bell Pepper*, Garlic*, Lemon Juice* (corn Syrup Solids, Lemon Juice, Lemon Oil), Jalapeno Pepper*, Parsley*, Natural Flavor, Modified Corn Starch, Lactic Acid, *dehydrated Contains Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.