Is Kroger® Ham Egg & Cheese English Muffin Sandwiches Vegetarian?
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Ingredients
English Muffin: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Degermed Yellow Corn Meal, Contains 2% or Less of: Dextrose, Potato Flour, Salt, White Distilled Vinegar, Vital Wheat Gluten, Preservatives (Calcium Propionate, Propionic Acid, Potassium Sorbate, Phosphoric Acid), Fumaric Acid, Hydrogenated Soybean Oil, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Soybean Oil, Corn Starch, Monocalcium Phosphate, Mono- and Diglycerides, Mineral Oil (Processing Acid), Nonfat Dry Milk.Fully Cooked Egg Patty: Whole Eggs, Whey, Soybean Oil, Nonfat Milk, Contains 2% or Less of: Modified Corn Starch, Salt, Xanthan Gum, Citric Acid, Natural Butter Flavor.Fully Cooked Smoked Ham - Water Added: Cured With Water, Salt, Sugar, Contains 2% or Less of: Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.Pasteurized Processed Reduced Fat and Reduced Sodium American Cheese: Cultured Skim Milk and Milk, Sodium Citrate, Potassium Citrate, Color Added, Salt, Sorbic Acid (Preservative), Enzymes, Soy Lecithin.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.