Is Kroger® High Fiber Lemon Brownies Low FODMAP?

Ingredients

Enriched Wheat Flour (Bleached Wheat Four, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicory Root Extract (Inulin), Sugar, Glycerin, Lemon Flavored Bit (Sugar, Vegetable Oil (Palm Kernel And Palm), Whey, Milk, Citric Acid, Soy Lecithin, Natural Flavor, Lemon Oil, Turmeric And Annatto (For Color)), Vegetable Oil (High Oleic Canola, Palm, Palm Kernel), Sugarcane Fiber, Fructose, Contains Less Than 2% Of: Dried Egg Whites, Soy Protein Isolate, Leavening (Sodium Aluminum Phosphate, Baking Soda, Tricalcium Phosphate), Corn Starch, Natural Flavors, Skim Milk, Milk, Citric Acid, Soy Lecithin, Xanthan Gum, Salt, Beta Carotene (Color), Cocoa Butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar