Is Kroger® Honey Flavored BBQ Crispy Chicken Strips Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

granulated onion
garlic powder
granulated garlic
onion powder
natural smoke flavor
molasses
natural flavor
honey
+4 more

granulated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICE FLOUR, CONTAINS 2% OR LESS OF: MODIFIED POTATO STARCH, BROWN SUGAR, HIGH FRUCTOSE CORN SYRUP, TAPIOCA STARCH, SALT, TAPIOCA DEXTRIN, YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SODIUM PHOSPHATES, QUINOA, CORN STARCH, YEAST, XANTHAN GUM, GRANULATED GARLIC, MALTODEXTRIN, GRANULATED ONION, WHEAT FLOUR, WHEAT GLUTEN, EGG WHITES, NATURAL FLAVOR, SILICON DIOXIDE. GLAZED WITH: WATER, SUGAR, TOMATO PASTE, HONEY, DISTILLED VINEGAR, HONEY POWDER (MALTODEXTRIN, HONEY), MOLASSES, PREPARED MUSTARD (MUSTARD SEED, TURMERIC, PAPRIKA, NATURAL FLAVOR), SALT, MODIFIED CORN STARCH, REFINED SOYBEAN OIL, NATURAL SMOKE FLAVOR, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL), SPICES, CARAMEL COLOR, ONION POWDER, SODIUM BENZOATE, POTASSIUM SORBATE, XANTHAN GUM, GARLIC POWDER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.