Is Kroger® Italian Style Diced Tomatoes Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, tangy tomato flavor with a soft yet slightly firm diced texture, commonly described as suitable for sauces, soups, stews and casseroles. Shoppers note consistent small-cut pieces and convenience for quick recipes, while some reviews mention occasional excess liquid and variable chunk size across cans, with minor variation between batches.

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Why it's not low FODMAP

onion powder
garlic powder
tomato juice
cut tomatoes

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Cut Tomatoes, Tomato Juice, Less Than 2% of: Sea Salt, Garlic Powder, Onion Powder, Dried Oregano, Dried Basil, Calcium Chloride, Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.