Is Kroger® Jalapeno And Pepper Jack Beef Patties Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- contains 2% or less of natural flavors, water, glucose syrup, encapsulated salt
- red jalapeno peppers
- natural flavor
- whey
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Beef, Pasteurized Process Hot Pepper Jack Cheese Product (cultured Milk, Water, Skim Milk, Whey, Sodium Phosphates, Green And Red Jalapeno Peppers, Cream, Salt, Sorbic Acid [preservative], Natural Flavor, Enzymes, Powdered Cellulose [to Prevent Caking], Natamycin [preservative]), Jalapeno Peppers, Contains 2% Or Less Of Natural Flavors, Water, Glucose Syrup, Encapsulated Salt (salt, Hydrogenated Soybean Oil), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Dehydrated Green Bell Pepper, Dehydrated Onion, Sugar, Nonfat Milk, Dehydrated Cilantro, Maltodextrin, Yeast Extract, Natural Smoke Flavor.
Check Kroger® Jalapeno And Pepper Jack Beef Patties against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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Where to buy
Kroger® Jalapeno And Pepper Jack Beef Patties is available at 4 retailers
About this product
Meat · Patty