Is Kroger® Lite Creamy Ranch Dressing Low FODMAP?
Description
Milder ranch flavor with a smooth, creamy texture common to dressings; often used as a salad dressing, vegetable dip, sandwich spread, and party dip. Reviewers commonly note a lighter taste compared with full-strength varieties, acceptable creaminess for dipping, and good value, while some report a thinner consistency and milder flavor.
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Why it's not low FODMAP
- dried garlic
- skim milk
- dried onion
- lowfat buttermilk
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Milder ranch flavor with a smooth, creamy texture common to dressings; often used as a salad dressing, vegetable dip, sandwich spread, and party dip. Reviewers commonly note a lighter taste compared with full-strength varieties, acceptable creaminess for dipping, and good value, while some report a thinner consistency and milder flavor.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Soybean Oil, Lowfat Buttermilk (Cultured Lowfat And Skim Milk, Salt, Modified Tapioca Starch, Locust Bean Gum, Sodium Citrate, Carrageenan), Vinegar, Sugar, Salt, Contains Less Than 2% Of: Spices, Dried Onion, Dried Garlic, Dried Parsley, Natural Flavor, Egg Yolk, Sour Cream Powder (Cultured Cream And Nonfat Milk), Buttermilk Powder, Autolyzed Yeast Extract, Maltodextrin, Xanthan Gum, Phosphoric Acid, Titanium Dioxide, Potassium Sorbate And Sodium Benzoate, Disodium Inosinate, Disodium Guanylate, Calcium Disodium Edta (To Protect Flavor)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Kroger® Lite Creamy Ranch Dressing is available at 6 retailers
About this product
Dressing · Bottle, Liquid