No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kroger® Lobster Mac N' Cheese Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product image

Ingredients

Mafalda Pasta (Water, Enriched Semolina (Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites), Lobster (Lobster, Water, Salt), Water, Sharp Yellow Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Coloring), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potassium Sorbate And Natamycin ), Sour Cream (Cultured Pasteurized Milk And Cream, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum, Potassium Sorbate), Pasteurized Cream, Salted Butter (Cream, Salt), Contains 2% Or Less Of The Following: Onion Powder, Soy Lecithin, Xanthan Gum, Garlic Powder, Potato Starch, Black Pepper, Red Pepper, Natural Flavors, Maltodextrin, Garnished With: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Coloring), Bread Crumbs (Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Sunflower Oil, Salt, Yeast), Paprika, Parsley, Mafalda Pasta (Water, Enriched Semolina (Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites), Parsley

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Meal · Frozen

Flavor
SavoryButteryRich
Texture
Creamy
Commonly used for
Meal PrepLunch
Low FODMAP? Kroger® Lobster Mac N' Cheese | Spoonful