Is Kroger Mandarain Oranges In 100% Juice Low FODMAP?
Description
Canned mandarin segments offer a sweet, mildly tangy citrus flavor with soft, tender texture that separates easily into bite-sized pieces. Commonly eaten straight, added to salads, desserts, yogurt, or baked into muffins. Customer reviews mention convenient, ready-to-eat packaging and consistent sweetness, with occasional notes about variable firmness or excess liquid.
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Description
Canned mandarin segments offer a sweet, mildly tangy citrus flavor with soft, tender texture that separates easily into bite-sized pieces. Commonly eaten straight, added to salads, desserts, yogurt, or baked into muffins. Customer reviews mention convenient, ready-to-eat packaging and consistent sweetness, with occasional notes about variable firmness or excess liquid.
Ingredients
Mandarin oranges, water, white grape juice concentrate, lemon juice concentrate, ascorbic acid (vitamin C) to protect color, citric acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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