Is Kroger® Microwavable Chili with Beans Low FODMAP?
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Why it's a maybe for low FODMAP
- tomatoes
- tomato paste
- beans
tomatoes
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Water, Beef, Beans, Tomatoes (Water, Tomato Paste), Contains 2% Or Less Of Modified Cornstarch, Chili Powder (Chili Peppers, Flavoring), Salt, Corn Flour, Autolyzed Yeast, Flavoring, Spices, Chili Flavor (Oleoresin Of Paprika, Natural Flavorings)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Kroger® Microwavable Chili with Beans is available at 2 retailers
About this product
Soup · Can