No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kroger® Mild Taco Seasoning Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A mild, savory seasoning mix with a fine, powdered texture that dissolves easily for even coating. Commonly used to season ground beef, chicken, beans, rice and taco fillings; also added to sauces and dips. Reviewers note consistent flavor, gentle heat level, easy mixing and overall perceived value and widespread availability.

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Ingredients

Whey, Onion*, Modified Corn Starch, Salt, Sugar, Paprika, Garlic*, Natural Flavors with Oleoresin Paprika (for Color), Silicon Dioxide (Anticaking Agent), Spices Including Chili Pepper, Caramel Color (Contains Sodium Bisulfite), Disodium Inosinate, Disodium Guanylate. *Dehydrated CONTAINS: MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Kroger® Mild Taco Seasoning is available at 2 retailers

KrogerRalphs

About this product

Seasoning · Powder

Flavor
SavorySpicySalty
Texture
Powdery
Commonly used for
CookingMeal PrepGrilling
Low FODMAP? Kroger® Mild Taco Seasoning | Spoonful