Is Kroger® Mini Beef Ravioli With Meatballs Low FODMAP?
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Why it's not low FODMAP
- soy flour
- dehydrated onion
- textured vegetable protein
- soy protein concentrate
- malted barley flour
- natural flavor
- wheat flour
- enriched wheat flour
- +2 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+6 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ downloads • 4.6★ rating
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Ingredients
Tomato Puree (Water, Tomato Paste), Beef Ravioli (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Breadcrumbs (Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Dextrose, Salt, Yeast, Soybean Oil), Beef, Textured Vegetable Protein (Soy Flour, Caramel Color), Carrots, Contains 2% Or Less: Caramel Color, Salt, Citric Acid, Dehydrated Onion, Spice Extract), Meatballs (Beef, Water, Breadcrumbs (Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Dextrose, Salt, Yeast, Soybean Oil), Soy Protein Concentrate, Salt, Caramel Color, Dehydrated Onion, Spice Extracts), Contains 2% Or Less: High Fructose Corn Syrup, Modified Corn Starch, Salt, Potassium Chloride, Natural Flavor, Enzyme Modified Romano Cheese (Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Water, Salt, Disodium Phosphate), Dehydrated Onion, Spice Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Kroger® Mini Beef Ravioli With Meatballs is available at 3 retailers
About this product
Frozen Meal · Frozen