Is Kroger Orange Stir Fry Sauce Low FODMAP?

Ingredients

Sugar, Water, Distilled Vinegar, Soy Sauce (water, Soybeans, Wheat, Salt, Sodium Benzoate [preservative]), Blackstrap Molasses, Modified Corn Starch, Concentrated Orange Juice, Contains 1.5% Or Less Of: Chicken Stock Concentrate (chicken, Water, Salt, Potato Flour, Natural Flavors, Dehydrated Chicken Broth, Dehydrated Carrot, Spices, Turmeric [color], Rosemary Extract, Citric Acid, Crushed Red Chili Pepper, Ginger Powder, Natural Flavor Orange Type, Potassium Sorbate [preservative], Salt, Spice, Xanthan Gum. Contains Soy and Wheat. It may also contain Peanuts, Almonds, Cashews, Egg, Milk, Anchovy, Shrimp and sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Bottle, Liquid