Is Kroger® Party Cups Chocolate Swirl and Strawberry Swirl Ice Cream Cups Low FODMAP?

Ingredients

CHOCOLATE: Milk, Cream, Skim Milk, Buttermilk, Chocolate Flavored Ribbon (Tapioca Syrup, Water, Invert Cane Sugar, Cane Sugar, Cocoa Processed With Alkali, Sunflower Oil, Nonfat Dry Milk, Corn Starch, Cocoa, Salt, Sunflower Lecithin, Natural Flavor), Sugar, Whey, Corn Syrup, Contains 1% or less of Natural Flavors, Mono and Diglycerides, Carob Bean Gum, Guar Gum, Carrageenan, Cellulose Gel, Cellulose Gum, Annatto Extract for Color. STRAWBERRY: Milk, Cream, Skim Milk, Buttermilk, Strawberry Flavored Ribbon (Water, Sugar, Corn Syrup, Food Starch-Modified, Pectin, Strawberry Juice Concentrate, Cherry Juice Concentrate, Natural Flavors, Citric Acid, Red 40, Blue 1), Sugar, Whey, Corn Syrup, Contains 1% or less of Natural Flavors, Mono and Diglycerides, Guar Gum, Carob Bean Gum, Cellulose Gum, Cellulose Gel, Carrageenan, Annatto Extract for Color.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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