Is Kroger® Peanut Butter Chocolate Protein Granola Clusters Low FODMAP?
Description
Crunchy clusters combine peanut butter and chocolate flavors with a sturdy, slightly crumbly texture that holds together in handfuls. Commonly eaten as a snack, yogurt or ice cream topping, or cereal mix-in. Customer reviews note robust flavor, satisfying crunch, occasional clumping in the bag, and convenient resealable packaging and portability.
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Description
Crunchy clusters combine peanut butter and chocolate flavors with a sturdy, slightly crumbly texture that holds together in handfuls. Commonly eaten as a snack, yogurt or ice cream topping, or cereal mix-in. Customer reviews note robust flavor, satisfying crunch, occasional clumping in the bag, and convenient resealable packaging and portability.
Ingredients
Whole Grain Rolled Oats , Cane Sugar , Soy Protein Crisp ( Soy Protein Isolate , Rice Starch ) , Canola Oil , Dark Chocolate Drops ( Sugar , Chocolate Liquor , Cocoa Butter , Anhydrous Dextrose , Soy Lecithin [ An Emulsifier ] , Vanilla Extract ) , Brown Rice Syrup , Peanut Butter , Peanuts , Sweet Rice Flour , Honey , Cocoa , Natural Flavor , Sea Salt , Baking Soda .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.