Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Kroger® Pepper Jack Cheese Bar Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Spicy-savored cheese with a mild heat and creamy, slightly firm texture that slices easily and melts uniformly. Consumers commonly use it for sandwiches, grilled cheese, quesadillas, burgers, snacks, and cheese boards. Reviews frequently note consistent meltability and pronounced pepper bite, while some reviewers report variability in spice intensity between batches.

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Ingredients

Pasteurized Milk, Red And Green Jalapeno Peppers, Cheese Cultures, Salt, Calcium Chloride, Enzymes, Natamycin (A Natural Mold Inhibitor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kroger® Pepper Jack Cheese Bar is available at 4 retailers

KrogerRalphsSmith'sFry's

About this product

Cheese · Bar

Flavor
SpicyPepperySavory
Texture
CreamySoft
Commonly used for
SnackingSandwich
Low FODMAP? Kroger® Pepper Jack Cheese Bar | Spoonful