Is Kroger® Pimento Cheese Spread Tub Low FODMAP?

Ingredients

Pasteurized Cheese Product (American Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Modified Whey, Milk Protein Concentrate, Skim Milk, Buttermilk, Sodium Citrate, Cream, Salt, Sodium Phosphate, Sorbic Acid , Annatto And B-apo-8'-carotenal (For Color)), Salad Dressing (Soybean Oil, Water, Vinegar, Sugar, High Fructose Corn Syrup, Egg Yolk, Modified Corn Starch, Salt, Mustard Flour, Sodium Benzoate And Potassium Sorbate , Citric Acid, Polysorbate 60, Xanthan Gum, Calcium Disodium Edta (To Protect Flavor)), Pimentos, Carotenol (For Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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