This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Kroger Raisin Apple and Walnut High Fiber Instant Oatmeal Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Calcium, Iron, Potassium, Whole Grain Oats, Soluble Corn Fiber, Raisins (raisins, Sunflower Oil), Dehydrated Apples, Walnuts (treated With Bht (preservative), Soybean Oil), Contains 2% Or Less Of: Natural Flavor, Salt, Sucralose, Spices. Contains Walnuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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About this product

Cereal · Dried

Flavor
FruityNuttySweet
Texture
SoftCreamy
Commonly used for
BreakfastMeal PrepOn The Go
Gluten Free? Kroger Raisin Apple and Walnut High Fiber Instant Oatmeal | Spoonful