Is Kroger® Raisin Apple & Walnut Instant Oatmeal 8 ct Low FODMAP?

Ingredients

Rolled Oats, Raisins (raisins, sunflower oil), dehydrated apple flakes (treated with sodium sulfite and sulfur dioxide to promote color retention), maltodextrin, soluble corn fiber, Contains 2% or less of: walnuts (treated with BHT [preservative], soybean oil), natural flavor, cinnamon, salt, citric acid, caramel color, calcium carbonate, ferric orthophosphate, vitamin A palmitate, niacinamide, thiamine mononitrate, riboflavin, pyridoxine hydrochloride, folic acid, sucralose, spices. CONTAINS: WALNUTS. MAY CONTAIN: PECANS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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