Is Kroger® Red Raspberry Preserves Low FODMAP?
Description
Bright, jammy raspberry flavor with a spreadable, slightly chunky texture and noticeable seeds; commonly used on toast, bagels, pastries, in baking, or as a topping for yogurt and ice cream and breakfasts. Customer reviews often note authentic fruit taste and good spreadability, while some mention seediness and a sweeter-than-expected profile.
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Why it's not low FODMAP
- high fructose corn syrup
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Bright, jammy raspberry flavor with a spreadable, slightly chunky texture and noticeable seeds; commonly used on toast, bagels, pastries, in baking, or as a topping for yogurt and ice cream and breakfasts. Customer reviews often note authentic fruit taste and good spreadability, while some mention seediness and a sweeter-than-expected profile.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Red Raspberries, Corn Syrup, High Fructose Corn Syrup, Pectin, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Kroger® Red Raspberry Preserves is available at 5 retailers
About this product
Jam · Spreadable