Is Kroger® Reduced Sugar Maple Brown Sugar Instant Oatmeal Packets Low FODMAP?
Description
Kroger reduced sugar maple brown sugar instant oatmeal packets are a nutritious and convenient breakfast option. Made with 100% whole grain oats, these packets provide a good source of fiber, calcium, iron, and other essential vitamins and minerals. With half the sugar of regular Quaker Instant Oatmeal Maple & Brown Sugar, they offer a healthier alternative. Each packet is easy to prepare and ready in just 90 seconds. The 10 individual packets ensure convenient portion control. Customers appreciate the reduced sugar content and the fact that these oatmeal packets are a good source of soluble fiber.
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Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Kroger reduced sugar maple brown sugar instant oatmeal packets are a nutritious and convenient breakfast option. Made with 100% whole grain oats, these packets provide a good source of fiber, calcium, iron, and other essential vitamins and minerals. With half the sugar of regular Quaker Instant Oatmeal Maple & Brown Sugar, they offer a healthier alternative. Each packet is easy to prepare and ready in just 90 seconds. The 10 individual packets ensure convenient portion control. Customers appreciate the reduced sugar content and the fact that these oatmeal packets are a good source of soluble fiber.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Rolled oats, sugar, salt, natural flavor, brown sugar, artificial flavor, calcium carbonate, caramel color, ferric orthophosphate, vitamin A palmitate, niacinamide, thiamine mononitrate, riboflavin, pyridoxine hydrochloride, sucralose, folic acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Kroger® Reduced Sugar Maple Brown Sugar Instant Oatmeal Packets is available at 2 retailers
About this product
Grain · Pouch