Is Kroger® Roast Beef Deli Style Flatbread Sandwich Low FODMAP?
Why it's not low FODMAP
- caramelized yellow onions: yellow onions
- beef broth
- wheat flour
- malted barley flour
- enriched wheat flour
caramelized yellow onions: yellow onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Flour, Canola Oil, Raw Sugar, Contains 2% Or Less Of: Yeast, Sea Salt, Natural Mold Inhibitors (Cultured Wheat Starch, Cultured Sugar, Vinegar), Sodium Bicarbonate, Calcium Sulfate, Sodium Acid Pyrophosphate, Ascorbic Acid, Enzymes, Roast Beef - Water And Modified Corn Starch Product: Beef, Beef Broth, Salt, Contains 2% Or Less Of: Modified Corn Starch, Potassium Acetate, Sodium Phosphates, Potassium Lactate, Natural Flavor, Sugar, Provolone Cheese: Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin (A Natural Mold Inhibitor), Color Added), Soy Lecithin (Non-sticking Agent), Caramelized Yellow Onions: Yellow Onions, Sugar, Apple Juice Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Whole


