Is Kroger® Sandwich Spread Low FODMAP?

Ingredients

Soybean Oil, Water, Relish (Cucumbers, Sugar, Vinegar, Salt, Peppers, Xanthan Gum, Alum, Calcium Chloride, Spices, Natural Flavors, Polysorbate 80), Corn-cider Vinegar, High Fructose Corn Syrup, Sugar, Egg Yolks, Modified Corn Starch, Sweet Red Peppers, Salt, Tomato Paste, Spice, Sodium Benzoate, Potassium Sorbate, Calcium Disodium Edta (To Protect Flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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