Is Kroger® Santa Fe Tortilla Strips Low FODMAP?
Description
Zesty, savory seasoning complements sturdy, crunchy strips that add crisp texture to salads, soups, chili, tacos, and dips. Commonly used as a topping or quick snack, reviewers note reliable crunch and flavor boost; some mention occasional broken pieces or uneven seasoning in bags, while praising convenience and versatility, overall satisfaction.
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Description
Zesty, savory seasoning complements sturdy, crunchy strips that add crisp texture to salads, soups, chili, tacos, and dips. Commonly used as a topping or quick snack, reviewers note reliable crunch and flavor boost; some mention occasional broken pieces or uneven seasoning in bags, while praising convenience and versatility, overall satisfaction.
Ingredients
Corn Masa Flour, Sunflower, Safflower, Canola Oil, Seasoning (Tomato Powder, Salt, Onion Powder, Garlic Powder, Paprika (Color), Spices, Maltodextrin, Sugar, Corn Syrup Solids, Safflower Oil, Jalapeno Pepper Powder, Yeast Extract, Chili Pepper, Lime Juice Solids, Dehydrated Cilantro, Disodium Inosinate, Disodium Guanylate, Sunflower Oil, Natural Flavors)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.