Is Kroger Sausage & Pancake On A Stick Original Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
nonfat dry milk
soy flour
soy
wheat
wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Calories, Total Fat, Cholesterol, Sodium, Total Carbohydrate, Protein, Caclcium, Iron, Pork And Chicken Sausage Link (pork, Mechanically Separated Chicken, Sugar, Water, Salt, Contains 2% Or Less Of: Dextrose, Maple Syrup. Calcium Lactate, Spices, Sodium Phosphates, Corn Syrup Solids, Maple Flavor, Caramel Color, Citric Acid, Casing Made From Calcium Alginate), Batter (wheat Flour [bleached], Sugar, Soybean Oil, Soy Flour, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Eggs, Dextrose, Salt, Artificial Flavor, Nonfat Dry Milk), Water, Cooked In Vegetable Oil (contains One Or More Of: Corn Oil, Cottonseed Oil, Soybean Oil). Contains: Wheat, Soy, Milk, Eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.