Is Kroger® Seasoned Parmesan Peppercorn Oyster Crackers Low FODMAP?
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (High Oleic Canola, Soybean Oil, With Tbhq And Citric Acid To Preserve Freshness), Salt, Whey, Contains 2% Or Less Of: Parmesan Cheese (Milk, Salt, Cheese Culture, Enzymes), Sugar, Leavening (Baking Soda, Yeast), Garlic Powder, Onion Powder, Yeast Extract, Spice, Malted Barley Flour, Natural Flavor, Lactic Acid, Enzymes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.