This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Premium Original Soup & Oyster Crackers, Lunch Snacks, 9 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Small, crisp round crackers deliver a light, slightly salty crunch and a firm, airy texture suited for topping soups and stews, snacking, or including in lunchboxes. Customers commonly mention consistent crunch, convenient portion size, and value, while some reviews also report broken pieces or variable freshness in some retail packages.

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Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soybean Oil (Adds A Trivial Amount Of Saturated Fat), Salt, Partially Hydrogenated Cottonseed Oil (Adds A Trivial Amount Of Saturated Fat), Yeast, Baking Soda

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Premium Original Soup & Oyster Crackers, Lunch Snacks, 9 oz is available at 23 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerIGAAmazon

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
CrispyCrunchy
Commonly used for
SnackingSoupTopping