Is Kroger® Original Saltines Crackers Low FODMAP?
Description
Light, crisp wafers deliver a mild, savory flavor and flaky texture that complements soups, cheeses, spreads and dips. Commonly used for snacking, sandwiches and party trays, reviewers cite reliable everyday performance and versatility while occasionally reporting broken pieces or diminished freshness in some packages and easy portioning for recipe use.
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Description
Light, crisp wafers deliver a mild, savory flavor and flaky texture that complements soups, cheeses, spreads and dips. Commonly used for snacking, sandwiches and party trays, reviewers cite reliable everyday performance and versatility while occasionally reporting broken pieces or diminished freshness in some packages and easy portioning for recipe use.
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil (TBHQ and Citric Acid [Preservatives]), Salt, Contains 2% or Less of: Sugar, Leavening (Baking Soda, Yeast), Malted Barley Flour, Sodium Sulfite, Enzymes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.