This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is ParmCrisps Oven Baked Gluten Free Parmesan Cheddar 100% Cheese Crackers - 1.75oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

ParmCrisps oven-baked gluten-free Parmesan Cheddar 100% cheese crackers are a delicious and crunchy snack. Made in the USA, these artisan-crafted crisps are crafted from 100% aged Parmesan cheese, ensuring a premium and flavorful experience. They are free from artificial growth hormones, gluten, and sugar, making them suitable for those with dietary restrictions. With their low-carb and keto-friendly nature, ParmCrisps are a popular choice for health-conscious individuals. These crackers are also made without corn, wheat, or flour, catering to those with specific dietary needs. People appreciate the taste and enjoy the delightful crunch of ParmCrisps.

Ingredients

Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Aged Parmesan Cheese (Cultured Milk, Salt, Enzymes), Asiago Cheese (Cultured Milk, Enzymes, Salt), Cassava Flour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.