Is Kroger® Seasoned Waffle Fries Low FODMAP?
Description
These fries deliver a savory, well-spiced flavor with a crispy exterior and tender interior, featuring a lattice texture that holds dips well. Shoppers note consistent seasoning, reliable oven or air-fryer crisping, and suitability as a side, snack, or party finger food, with generally favorable comments on texture and overall convenience.
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Why it's not low FODMAP
- garlic powder
- corn meal, dried yeast, garlic powder, salt, leavening
- bleached wheat flour
- bleached enriched wheat flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
These fries deliver a savory, well-spiced flavor with a crispy exterior and tender interior, featuring a lattice texture that holds dips well. Shoppers note consistent seasoning, reliable oven or air-fryer crisping, and suitability as a side, snack, or party finger food, with generally favorable comments on texture and overall convenience.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Vegetable Oil (Contains One or More of the Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Bleached Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamiine Mononitrate, Riboflavin, Folic Acid). Contains 2% or Less of: Corn Meal, Dried Yeast, Garlic Powder, Salt, Leavening (Sodium Acid Pyrophosphate (To Promote Color Retention), Spiceds, Tapioca Starch.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Kroger® Seasoned Waffle Fries is available at 3 retailers
About this product
Side Dish · Frozen