No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Kroger® Seedless Blackberry Preserves Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
Product Image

Description

Bright blackberry flavor with a smooth, seedless texture; spreads easily and holds shape when warmed. Common uses include spreading on toast, filling pastries, stirring into yogurt, or glazing desserts. Reviewers often note consistent jar-to-jar quality, balanced sweetness, and reliable spreadability for baking and everyday use. In many households across seasons.

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Ingredients

Blackberries, High Fructose Corn Syrup, Corn Syrup, Citric Acid, Pectin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Jam · Spreadable

Flavor
FruitySweet
Texture
SmoothThick
Commonly used for
BreakfastSandwichToppingSnacking
Low FODMAP? Kroger® Seedless Blackberry Preserves | Spoonful